Full Spectrum CBD Gummies for Sleep are edible candies infused with CBD, other cannabinoids, terpenes, and trace THC (less than 0.3%) from the hemp plant, combined with sleep-promoting ingredients like melatonin. Unlike Pure CBD Gummies (CBD isolate, no THC) or Broad Spectrum Gummies (multiple cannabinoids, no THC), they leverage the “entourage effect,” potentially enhancing relaxation and sleep quality through synergistic compound interactions.
Users take them to promote relaxation, reduce anxiety, and improve sleep quality or duration, especially for issues like insomnia or restlessness. The entourage effect may amplify CBD’s calming effects, while added ingredients like melatonin support the sleep cycle. Limited studies suggest CBD may help with anxiety and sleep, but it’s not FDA-approved for sleep disorders, and results vary. Consult a doctor for chronic sleep issues.
They’re legal in the U.S. under the 2018 Farm Bill if hemp-derived and contain less than 0.3% THC. Generally safe, they may cause side effects like drowsiness, dry mouth, or digestive upset. CBD or added ingredients like melatonin can interact with medications, so consult a healthcare provider, especially if on prescriptions. Pre-dosed gummies minimize dosing errors.
Take one gummy 30-60 minutes before bedtime, as digestion delays effects. Each gummy typically has a fixed dose (10 mg CBD, plus melatonin). Start with one gummy, monitor sleep quality and side effects, and adjust per product instructions. Dosage varies by body weight, sleep needs, and tolerance. Consult a doctor for tailored dosing, especially with melatonin.
The trace THC (less than 0.3%) is unlikely to cause a high but could accumulate with regular use, potentially triggering a positive drug test, though the risk is low. Choose products with third-party lab testing (Certificates of Analysis) to confirm THC levels. For zero THC risk, opt for Pure or Broad Spectrum CBD Gummies instead.
Helps me stay asleep, not just fall asleep. major upgrade for me.
great strength for sleep, just don’t take too much at once.
Sleeping deeper within days. These nighttime gummies are a welcome surprise.
Calming effect kicked in gently after about an hour. lasted the whole evening.